by Catalyst Cos. | Nov 21, 2022 | Blog Posts, Lifestyle + Self Image, Soul
There are reminders all around to be thankful in fall, but did you know that reflecting on all we have to be grateful for throughout the year leads to better health, greater mindfulness, and more fulfillment? According to NPR, one study shows that gratitude journaling... 
by Jennifer Maggiore | Sep 4, 2022 | Blog Posts, Body, Mind, Operations
Corporate wellness, mindfulness, and happiness My guest, Shawn Bradford, founder of Breathe and Work, had a life centered around her job in corporate America while her marriage, family, and her own sense of fulfillment suffered. Ultimately, she left her job to launch...