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VIDEO: Gratitude Journaling for Improved Health, Mindfulness, and Fulfillment

VIDEO: Gratitude Journaling for Improved Health, Mindfulness, and Fulfillment

by Catalyst Cos. | Nov 21, 2022 | Blog Posts, Lifestyle + Self Image, Soul

There are reminders all around to be thankful in fall, but did you know that reflecting on all we have to be grateful for throughout the year leads to better health, greater mindfulness, and more fulfillment? According to NPR, one study shows that gratitude journaling...

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