DISCOVER CATALYST
Resources for harmony of Mind, Body, Soul, and Business
Why Do Women Feel More Stressed During the Holidays?
The holidays are a time for joy and celebration, but for many people they can also be a time of stress and anxiety. Many studies show that women report feeling significantly more stressed than men during the holiday season, and it's no wonder why. Gift shopping,...
Video: Gratitude Journaling for Improved Health, Mindfulness, and Fulfillment
There are reminders all around to be thankful in fall, but did you know that reflecting on all we have to be grateful for throughout the year leads to better health, greater mindfulness, and more fulfillment? According to NPR, one study shows that gratitude journaling...
Video: Fostering Workplace Creativity for More Profit and Positive Company Culture
Fostering workplace creativity is essential for success. Studies show that a creative and innovative workforce can lead to increased profits and a positive company culture. But many entrepreneurs don't make time for it. They don't realize just how important creativity...
How to Manage Review Sites and Sample Yelp Responses
Consumer review sites allow customers of restaurants, retail businesses, and service providers to leave information for other prospects about their experiences with the business. Sites like Yelp and Angie’s List provide a public forum for sharing comments and ranking...
Common Excuses for Underpricing Your Work (and How to Fix It)
Today, my family and I are driving from LA to San Francisco! We've enjoyed our time on the road so far, and I've been reflecting on the many conversations I've had in-person and online with my fellow women entrepreneurs recently, and it's been interesting to see just...
Set the Foundation to Achieve Your 2022 Goals
Getting through 2021 has required many of us to change direction and become flexible in ways we hadn’t imagined before. Although some parts of our lives are returning to normal, many business owners continue to face a complicated landscape. It doesn’t always have to...
Create a Simple and Effective 2022 Business Plan
I get it! You're busy, busy, busy. Slow down that movin' and shakin' for an afternoon, though, and let me walk you through your 2022 business plan. "Business plan" – if the words inspire an eye roll or tingles down your spine, you're not alone. They're a lot of work,...
How to Create Your 2022 Marketing Calendar
Great marketing is all about maintaining a relationship and creating a two-way dialogue with customers. This is especially true when it comes to staying in front of customers and prospects during the events we've experienced the past 24 months. With an effective 2022...
Fox News: Apple’s Digital ID
Check out my latest appearance for Fox 10 News Phoenix - I talk with Syleste and Troy about Apple's Digital ID announced at the June Developers Conference. Arizona and Georgia will be the first to institute digital state identification on Apple phones and watches, in...
Clubhouse Privacy Concerns
Are you using the Clubhouse app? If you oversee your own social media, you may feel pressure to explore this new platform. I recently appeared on Fox News to discuss Clubouse privacy concerns - read on to learn more or watch the video below. What is Clubhouse?...
How to Stop Comparing Yourself to Other Business Owners
Are you stuck comparing yourself to other business owners? If you answered yes, you’re not alone - this is a common complaint among my clients. Being a business owner has its highs and lows, and sometimes, seeing others' “wins” can leave you with a bit of jealousy or...
How Business Owners Save Money and Retire
Have you joined me for Q+A Wednesday? On the first Wednesday of each month, you're invited to join the Catalyst community of women entrepreneurs and me for support and sharing. You can't build that empire alone - get help with your most challenging business questions....